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Flower

Welcome to the
Be Well B U
Holistic Counselling & Therapy Services in South Leicestershire

Meet Elizabeth

Certified counsellor and complementary therapist in South Leicestershire

I have been a practising counsellor for over 20 years and I am passionate about the importance of maintaining a positive balance in our lives as this supports our mental, ​emotional and physical health and wellbeing.

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I work with individuals, couples and young people using a person centred approach and I integrate this with Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA) and Psychodynamic theory.
 
I work in Schools and Colleges counselling young people and teenagers and facilitating groups and workshops on wellbeing, mindfulness and relaxation.  I also work with young people with special needs.

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Counselling Services

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Counselling

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I work in Schools and Colleges counselling young people and teenagers and facilitating groups and workshops on wellbeing, mindfulness and relaxation. I also work with young people with special needs.

 

I work with a person centred approach and I integrate this with Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA) and Psychodynamic theory.

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Clinical and Group Supervision

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I offer clinical supervision for experienced counsellors, newly qualified counsellors and trainee counsellors at level 4. Please visit the Supervision page for more information or you can ring me for a free 20 minute telephone consultation. 

 

Complementary health

Aromatherapy

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Aromatherapy is a massage therapy with essential oils added to the massage oil or lotion. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, strengthen the immune system, reduce pain, improve digestion and increase circulation.

Reiki

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Reiki is a healing technique that works with the Universal Life Force Energy and is a form of energy rebalancing to aid our body’s own healing process. Reiki can promote a sense of wellbeing and relaxation. I offer Reiki treatments to suit the client regarding length of treatment and focus.  

Reflexology 


Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression. 

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Indian Head Massage


Indian Head Massage is an Ayurvedic system of healing which was developed more than 3,000 years ago in India. The massage focuses on the upper back, arms, neck, shoulders and head plus the facial area.  

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Beautiful Landscape

"We cannot be happy if we expect to live all the time at the highest peak of intensity.  Happiness is not a matter of intensity but of balance and order and rhythm and harmony"

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Thomas Merton 1955 (Author of 'No Man is an Island')

Liz was a bright shining light at a really challenging time in my life.”

“Liz has been a great person to talk to about my personal problems.”

Liz is a very approachable counsellor, who I couldn't recommend enough!

Contact

Email: elizabethtuohy15@gmail.com

Phone: 07518 156247

Send me a message

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